It is an exercise of medium intensity that strengthens the muscles.
1.-Lie on your stomach resting on your stomach with your arms and legs extended.
2.-Keep your arms and legs straight and your torso stable. At the same time, raise your arms and legs towards the ceiling, trying to form an elongated U shape with the body - the back arched and the arms and legs several centimeters from the ground.
3.-Hold this position for two to five seconds and go back down to the initial position of the back towards completing a repetition.
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