P.EDUCATION PROJECT

Total calories: 2624kcal

Carbohydrates: (50%) 1312kcal

Proteins: (30%) 787,2kcal

Fats: (20%) 524,8kcal

Breakfast

Product	Kcal	Carbohydrates	Proteins	Fats
Milk (200ml) + Nesquik (14g)	150kcal	21g De los cuales azúcares: 20,5g	7,5g	3,8g De las cuales saturadas: 2,2g
Natural orange juice  (100ml=100g)	42kcal	10,5g	0,8g	0,2g
Bread (50g)	134,5kcal	28,7g	4,65g	0,1g
Oil (10g)	90kcal	0g	0g	10g
Cereals (30g)	117kcal	25,5g De los cuales azúcares: 9,6g	1,7g	0,8g De las cuales saturadas: 0,4g

Mid-morning snack

Product	Kcal	Carbohydrates	Proteins	Fats
Baguette (125g)	338,75kcal	71,75g	11,72g	0,2g
Chicken breast (100g)	108kcal	0g	22,4g	2,1g
Watermelon (100g)	15kcal	3,7g	0,7g	0g

Lunch

Product	Kcal	Carbohydrates	Proteins	Fats
lean (150g)	237kcal	0g	31,8g	11,25g
Bread (baguette = 125g)	338,75kcal	71,75g	11,72g	0,2g
Pomegranate (100g)	67kcal	16,2g	0,8g	0,7g
1 yogurt (125g)	95kcal	14,3 De los cuales azúcares: 14,3g	3,8g	2,5g De las cuales saturadas: 1,6g

Afternoon snack

Product	Kcal	Carbohydrates	Proteins	Fats
2 banana	170kcal	44,4g	2,2g	0,4g
Cooked ham (60g)	75,6kcal	1,8g	12g	0,8g
Tuna in water(100g)	127kcal	0g	28g	0,8g

Dinner

Product	Kcal	Carbohydrates	Proteins	Fats
Pink salmon (120g)	118,8kcal	0g	20,34g	3,52g
Lemon(100g)	29kcal	8,1g	0,6g	0,6g
Cheese (100g)	328kcal	0g	25,9g	24,9g
Apple(100g)	58kcal	15,2g	0,30g	0,2g

Total

	Kcal	Carbohydrates	Proteins	Fats
My consume	2639,4kcal	332,4g x4= 1331,6kcal	186,93g x4= 747,72kcal	63,07g x9= 567,63kcal
What I need	2624kcal	1312kcal	787,2kcal	524,8kcal
Difference	+15,4 kcal	+19,6 kcal	-39,48kcal	+42,83kcal

A good diet needs all kind of aliments and we have to calculate how many calories we need in a day. After that, we need to calculate the carbohydrates, proteins and fats we have to consume.

On my normal diet, I consume less calories than the calories that I need and on this diet I had all the calories, proteins, fats and carbohydrates that I need on a day according to my weight and the exercice I practise on a week.

I think this is a great project to learn about a healthy diet, the calories we need and lots of other really important and interesting things.