SELF-ASSESMENT

The end of the year has come. I can´t believe that we have finished 4th grade.

thinking about this last term, I have realised that I have improved a lot since the begining of the school year. This term I have learnt a lot of new grammar and I have improved my listening. I feel more confidence when I have to speak and I´m so happ about it.

I´m a litle bit sad because this is the final of the highschool but I have improved a lot my English

FUTURE

FUTURE EXPRESSIONS
Abou to: to talk about something that is going to happen very soon
Due to: to talk about a timetable event
Likely to: to talk about the probability of something

VOCABULARY

TRANSPORT VOCABULARY
Rush-hour: a time of the day when lots of cars and persons are on the streets.
Double-decker: a bus with 2 floors
Fare: the money you have to pay to go on a bus, train...

PHRASAL VERBS
Turn back: return to a place
Stop over: if you are driving stop for a period of time
Come across: discover something
See off: say goodbye

GRAMMAR

MEMORIES OF MY SCHOOL DAYS

My first day of school was in September 2015, I was really nervous, everything was new for me; the classrooms, the teachers, my classmates…

In first grade I liked my classmates because most of them were my friends from school. With the time I started having a really good relationship with other people who are still my friends such as Montse or Tony.

My favorite class was Art, I really enjoyed it because I used to like painting and also because I was sitting with my friends and we have had really fun moments.

In this grade we made a really good play: `A midsummer night´s dream´ by Shakespeare.

In second grade, the first day I was nervous too because I didn´t know who my classmates will be but when I entered in the classroom I was so happy because most of my friends were there.

This year was more difficult than the other one because we had to study more, we had new subjects like Physics and Chemistry and we also started our blogs. We have the blog for all the bilingual subjects, on the blog we have to post some vocabulary, photos, projects and a self-assessment after every term.

In this grade we made lots of different projects. We had to make a project about an important person and I chose Rosa Parks. We made a Physics and Chemistry project about an element and I made it about mercury. My favorite project of this year was a Physics and Chemistry project about making atoms. We also had to choose a got talent´s performance and talk about it.

This year we read a really interesting book called `All about the USA´.

The first day of school of my third grade, I didn´t like my class at first because there were lots of new people that I didn´t know but after a time, I started having good relationship with them and I made lots of new friends.

The first project we made that course was a storytelling, I chose `The sleeping beauty´, we learnt a lot about the Irish culture. We also made a project about an invention, I didn´t liked so much this project but I had enjoyed a lot the recipe we had to make for Physical Education, which I made with Isa and Bea.

After all, at last we are in 4^th grade!!!

This is my last year at school and I´m really happy with the classmates and teachers that are teaching me. This year we have read the book `Witches secrets and lies´ and related to this book, we have made a project, in my case of Salem trials. We´ve also made other projects for other subjects.

The best trip of all my high school years was the end of course trip. I enjoyed a lot, we did lots of activities, we visited some beautiful places and I had a great time with my friends.

This has been all my way through high school, I´m really nervous about my next year but I´m so happy about this experience and all the friends I´ve made.

P.EDUCATION PROJECT

Total calories: 2624kcal

Carbohydrates: (50%) 1312kcal

Proteins: (30%) 787,2kcal

Fats: (20%) 524,8kcal

Breakfast

Product	Kcal	Carbohydrates	Proteins	Fats
Milk (200ml) + Nesquik (14g)	150kcal	21g De los cuales azúcares: 20,5g	7,5g	3,8g De las cuales saturadas: 2,2g
Natural orange juice  (100ml=100g)	42kcal	10,5g	0,8g	0,2g
Bread (50g)	134,5kcal	28,7g	4,65g	0,1g
Oil (10g)	90kcal	0g	0g	10g
Cereals (30g)	117kcal	25,5g De los cuales azúcares: 9,6g	1,7g	0,8g De las cuales saturadas: 0,4g

Mid-morning snack

Product	Kcal	Carbohydrates	Proteins	Fats
Baguette (125g)	338,75kcal	71,75g	11,72g	0,2g
Chicken breast (100g)	108kcal	0g	22,4g	2,1g
Watermelon (100g)	15kcal	3,7g	0,7g	0g

Lunch

Product	Kcal	Carbohydrates	Proteins	Fats
lean (150g)	237kcal	0g	31,8g	11,25g
Bread (baguette = 125g)	338,75kcal	71,75g	11,72g	0,2g
Pomegranate (100g)	67kcal	16,2g	0,8g	0,7g
1 yogurt (125g)	95kcal	14,3 De los cuales azúcares: 14,3g	3,8g	2,5g De las cuales saturadas: 1,6g

Afternoon snack

Product	Kcal	Carbohydrates	Proteins	Fats
2 banana	170kcal	44,4g	2,2g	0,4g
Cooked ham (60g)	75,6kcal	1,8g	12g	0,8g
Tuna in water(100g)	127kcal	0g	28g	0,8g

Dinner

Product	Kcal	Carbohydrates	Proteins	Fats
Pink salmon (120g)	118,8kcal	0g	20,34g	3,52g
Lemon(100g)	29kcal	8,1g	0,6g	0,6g
Cheese (100g)	328kcal	0g	25,9g	24,9g
Apple(100g)	58kcal	15,2g	0,30g	0,2g

Total

	Kcal	Carbohydrates	Proteins	Fats
My consume	2639,4kcal	332,4g x4= 1331,6kcal	186,93g x4= 747,72kcal	63,07g x9= 567,63kcal
What I need	2624kcal	1312kcal	787,2kcal	524,8kcal
Difference	+15,4 kcal	+19,6 kcal	-39,48kcal	+42,83kcal

A good diet needs all kind of aliments and we have to calculate how many calories we need in a day. After that, we need to calculate the carbohydrates, proteins and fats we have to consume.

On my normal diet, I consume less calories than the calories that I need and on this diet I had all the calories, proteins, fats and carbohydrates that I need on a day according to my weight and the exercice I practise on a week.

I think this is a great project to learn about a healthy diet, the calories we need and lots of other really important and interesting things.